Personal Training (prescription of physical activity for all ages).

• Diagnostic evaluation of compliance with the benchmarks in the literature;
• Verification of eating habits and physical activity;
• Identify the BMI (Body Mass Index) and the percentage of fat;
• Develop and follow an exercise training program;
• Conduct training with a physical education teacher responsible for supervising the training;
• Reassess the program participant every three months.

Personal Sports Tourism.

• Tourist guide graduated in Physical Education;
• Transport by 4x4;
• Programs lasting 4 hours, 8 hours and weekends (Friday to Sunday);
• Sports ground, nautical and air;
• Ecological trails, waterfalls, lush, urban beaches and native forest reserves and parks, historic farms;
• Maximum of 4 persons;
• Suitable for all ages.

Assistance to sports athletes.

• Logistics for competitions;
• Fundraising and sponsorship;
• Physical testing specific to your sport;
• Anthropometric measurements;
• Technical analysis and advice directly applicable to individual improvement.

Sports nutrition.

• Seeks to improve performance in training and competitions;
• Detailed schedule of the diet to meet your sporting needs, including guidelines to be followed on a daily basis during the exercises and competitions.

On Line Training.

• Personal lesson plan, updated in accordance with their abilities and goals;
• Direct communication with the coach via e-mail, SMS and radio nextel;
• You can plan your season with the coach, setting its priorities;
• Access to newspapers and sports publications related to your sport.